Drei stilisierte Löwenzahnblüten vor einem bunten, abstrakten Hintergrund, Kunsttherapie

Systemic Counseling and Coaching

Supporting your individual life journey

Welcome!

 

In my practice for systemic counseling and art therapy, I support individuals on their unique life paths. Using systemic methods and techniques, I offer empathetic guidance through challenging life phases, help realize desired changes, and navigate transitions with confidence. I can also integrate creative methods from art therapy to open up new pathways for self-reflection and expression.

 

In addition to in-person sessions, I also offer online counseling, making it possible to work together no matter where you are in the world.

 

Examples of difficult events and life transitions I can support you with include:

  • Professional challenges and changes: job loss, career transitions, workplace conflicts, burnout prevention and recovery.
  • Relationship issues: separation or divorce, difficulties in partnerships, family conflicts, as well as challenges in non-monogamous relationships such as polyamory and open relationships.
  • Health crises: coping with chronic illness, grief and loss, psychological stress, and depression.
  • Life transitions: entering retirement, moving to a new city or country, becoming a parent, or facing the empty nest phase.
  • Personal development: self-discovery, building self-esteem, overcoming fears and inner blocks.

Each of these phases can come with significant emotional challenges. Together, we will explore individualized strategies and resources to help you move through these times with resilience and confidence.

Gemütlicher Sessel in einem einladenden Praxisraum – ein Ort für systemische Beratung und vertrauensvolle Gespräche.

"I felt stuck – in my job, in family conflicts, and in my own thoughts. Sophia’s empathetic approach helped me open up and see new possibilities. Since then, not only has my inner world changed, but even my physical symptoms have noticeably improved."

Simone K., 38

Systemic Relationship Counseling – inclusive and affirming

Relationships shape our lives in many ways – whether in partnerships, families, or at work.
I support you in developing a deeper understanding of your interpersonal connections and in finding constructive solutions to potential conflicts. Whether it’s about romantic relationships, family dynamics, friendships, or professional interactions – together we explore your individual relationship patterns and strengthen your ability for authentic communication and mindful interaction.

Symbolische Darstellung einer Familie mit Steinen – Beziehungsberatung und Unterstützung für Paare und Familien.

Support through life transitions

Life transitions mark important turning points in our lives – whether it’s the start of a new chapter, a career change, entering retirement, or the loss of a loved one.
During these phases of change, it can be helpful to have guidance by your side. As an experienced counselor, I am here to support you through these transitions, helping you overcome fears, recognize opportunities, and develop new perspectives. Together, we will shape your path toward a fulfilling and authentic life.

Coaching

Coaching is right for you if you have clear goals and want to actively pursue them.
Using proven methods and focusing on your strengths, I will support you on your journey toward personal growth and success. Together, we will bring your visions to life, overcoming challenges and creating actionable steps for sustainable progress. Whether it's career development, personal development, or achieving a life goal, I am here to guide you every step of the way.

Brücke im Wald – Symbol für Übergänge und Unterstützung bei Lebensveränderungen in der systemischen Beratung.
Pin auf einer Landkarte – Symbol für zielgerichtetes Coaching und Orientierung in persönlichen oder beruflichen Prozessen.

What my clients say

"Thanks to the counseling sessions, I now see myself and my strengths in a new light. I feel more grounded and have found new ways to preserve my energy."

Thomas N., 49

"I have learned to become more relaxed. I structure my day more effectively, allowing time for the beautiful things in life."

Jan, 33

Beate S. 64

"Through the sessions, I was gradually able to find more inner peace. Today, it’s easier for me to focus on my strengths and approach my daily life with more confidence."

Welcome!

Would you like to learn more about my work, have questions, or wish to schedule an introductory session?

Simply leave your contact details, and I will be happy to get back to you. Together, we’ll explore how I can best support you on your journey.

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